Monday, February 27, 2012

whole grain pancake recipe from LA Times

1 1/3 cups rolled oats (4.25 ounces)

1 cup flour (4.25 ounces)

2 teaspoons sugar

1 teaspoon salt

1 1/2 teaspoons baking powder

1 teaspoon baking soda

1/4 teaspoon cinnamon

2 eggs, lightly beaten

2 cups buttermilk

Butter, for frying

1. Grind the rolled oats in a blender until they are as fine as flour. Combine the oats, flour, sugar, salt, baking powder, baking soda and cinnamon in a large mixing bowl.

2. In a medium bowl, mix together the lightly beaten eggs and the buttermilk.

3. Stir the buttermilk mixture into the flour mixture in a few quick strokes. All of the dry ingredients should be moistened, but don't worry if there are a few small lumps. That's better than overbeating, which will toughen the pancakes. You should have about 4 cups of batter.

4. Heat a griddle or frying pan over medium-high heat until it's hot enough that a drop of water skitters and dances across the surface. Brush the pan lightly with butter and then ladle out the pancakes in roughly one-fourth-cup amounts. Cook until the bubbles stop rising from the bottom and the top surface looks slightly dried out, 3 to 4 minutes.

5. Flip the pancakes and continue cooking until the center feels lightly set when you press the top with your fingertips, about 2 minutes more. Adjust the heat of the griddle as needed so the pancakes cook evenly. Keep the pancakes warm in the oven until all of them are cooked. This makes about 16 pancakes.

Each of 6 servings: 214 calories; 10 grams protein; 34 grams carbohydrates; 3 grams fiber; 4 grams fat; 1 gram saturated fat; 65 mg cholesterol; 5 grams sugar; 829 mg sodium.

Wild rice pancakes: Rinse one-half cup wild rice under running water. Bring 2 cups of water to a boil, add salt and then add the rice. Reduce the heat to low, cover and cook until the rice is tender and has opened, about 45 minutes. Drain and cool. You should have about 2 cups of cooked rice. Gently fold the cooled rice into the batter and cook as above.

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